A Bodybuilding Book, with easy to follow Instructions on how to build and change your physique fast at HOME WITHOUT WEIGHTS.

Each Lesson targets a different body part with easy to follow instructions. We Start by '' Developing a deep strong Chest, then quickly moving through every muscle group in the body towards a total magnificent physique Couple this with our carefully developed diet instructions and what follows is a total new you.

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ISBN NO: 9798791212320

£8.31 for the Kindle e-book download. Euro Price: 9.69 Euro

£16.54 for the Paper-back Book size 8.5'' x 11''. Euro Price: 19.27 Euro